Specialties & Modalities
A closer look at my areas of focus and the techniques I can incorporate into counseling
Areas of Specialization
If you’re facing life transitions, anxiety, depression, and/or healing from trauma, and want to gain more skills to better your mental health please reach out to set up a free 15-minute consultation to see if we may be a good therapeutic fit. Or, schedule an appointment today.
Modalities
Learn more about the therapeutic techniques I offer
in counseling sessions.
Art Therapy
Art therapy is fitting for anyone who is willing to give it a try, with or without an artistic background.
Art therapy can give you a way to get out of your head and visualize your experiences with a new perspective through creating. With this new perspective you may be able to take a new approach to life or gain insight into yourself and your situation. In art therapy your creations will never be critiqued, but are instead used as a springboard for discussion.
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EMDR
EMDR stands for "Eye Movement Desensitization & Reprocessing."
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EMDR provides you with a way to reprocess traumatic life experiences and decrease responses to triggers of traumatic experiences. While EMDR includes some talking, it allows your brain to lead the way to healing from traumatic experiences rather than relying solely on your own conscious thought processes.
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Christian Counseling
If you would like to incorporate your Christian faith into the counseling process, we can incorporate prayer and/or the Bible. ​I will follow your lead as the client on how you would like to incorporate your faith into your counseling sessions.
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If you have religious trauma that you are hoping to process, this is a safe space to do so.
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I welcome clients from all faith backgrounds and spiritual beliefs.
